Everyone wants to stay young and attractive. However, unfortunately, we cannot stop the natural aging process. We get visible lines on face and start losing our youthfulness with time. This is known as intrinsic aging in medical terms.

Apart from the intrinsic factors, our environment and lifestyle choices can speed up the aging process of our skin. Extrinsic ageing is the medical word for this form of ageing. We can surely reduce the effects of extrinsic aging by taking certain preventive measures. This includes healthy dietary habits, lifestyle changes and certain natural remedies.

While aging is a natural and unavoidable process, old age is sometimes believed to be accompanied by a number of health challenges which can be delayed.

We may all live long and healthy lives by making a few small changes to our daily routine.

A person’s lifestyle and psychological wellness plays a significant role on how long they live healthily. A long, healthy and happy life can be attained by finding a fair balance between these two aspects.

 Here are a few strategies to reversing ageing and maintaining a young body for longer period of time:

• Maintaining a healthy and balanced diet. What, when and how much we should consume greatly influences our personalities. Conscious eating can improve digestion, ward off diseases and postpone ageing. The ideal option is to eat a diet that consists of wholesome, seasonal and fresh food appropriate for one’s physical well-being. Foods with anti-ageing benefits include clarified butter, honey, milk, fresh fruits and vegetables which high in vitamin C and turmeric.
• According to Ayurveda, Nidra (sleep) and Ahara (food) in a person’s life. Therefore, getting enough sleep is essential for preventing the onset of age related conditions like diabetes, obesity and cardiovascular illnesses.

• Adhering to a healthy routine like proper sleep, waking up early, regular exercise, maintaining a good oral health and personal hygiene promotes longevity.
• Regular oil massag ealso known as Abhyanga aids in increasing cellular repair and healing, which slows the aging process. It also promoting blood circulation, reduces stress, muscle tension and eradicates free while balancing doshas at the same time.
• Mindful exercises that foster mindfulness such as yoga, pranayama and meditation also help us live a long healthy life.
• Periodic detoxification also strengthens immunity and slows down the aging process by regular body cleansing the body with Ayurvedic detox procedures such as panchakarma.

Human body is a smart creation of God and is capable of healing itself with proper health regime and care. You can surely try growing and maintaining yourself young with the above mentioned amazing techniques and be blissful physically and spiritually.