SHLLOKA
Isha Hatha Yoga Teacher, extensively trained under Sadhguru's guidance - The celebrated Mystic and Yogi
Register
Isha Hatha Yoga Teacher, extensively trained under Sadhguru's guidance - The celebrated Mystic and Yogi
Register 
“You will learn it 100% & will live with the benefits lifelong. I went away from the first experience with amazing results personally in my own body so I did the program again.
I got off my high blood pressure medicines when I did the program, never to go back to meds again.”
This program provides a very good understanding of the nature of various dimensions of the mind and body. It is also important to note that the presentation skills of Shlloka are very clear and detailed, so anyone at any level can understand. This is also one reason to look forward to the 24 day session. I learnt a very good approach to focus on yoga for wellbeing through this program and if someone needs to enhance their awareness, this program alone is enough.
Shlloka is continuing Sadhguru’s legacy by taking all of us though a transformational journey with her yoga procedures where all of us felt better, more invigorated and very happy. Just loved it!
Thank you Shlloka. We were blessed to have you conduct the talk. You were wonderful.
Practices designed by Sadhguru
Classes Starting from 1st May, 2024
The program is a pre-recorded session showcasing all detailed tips and tricks around preparing delicious satvik, pranic, and healthy yogic meals.
This program offers an opportunity to explore the yogic lifestyle and all aspects of life, right from how you wake up, how you bathe, how to speak, what to wear, how you energize yourself and how you sleep.
Every activity that you do can become a process for your well-being if you approach it the right way.
Classical hatha yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Children are exposed to Yogic practices designed by Sadhguru, Yogic Diet, Yogic Games, Exposure to Nature, Fun Activities and yogic lifestyle.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. We will be starting a very effective process called Upa-yoga.
* 7 personalized diet charts a week and 28 diet charts a month.
* 2 live consultations with our Ayurvedic doctor over a zoom call in a month.
* Questions and doubts can be asked once a week over text.
Bloom – Creativity and Performing art is about bringing that sense of abandon in the child’s life, through creative sessions like Painting, Sketching, Calligraphy, Art & craft, fostering one’s health and wellbeing through sessions like Yogic Cooking, Ayurveda, Yoga and Lifestyle.
You will learn the secret tips of the Yogis to live a long healthy and happy life. Based on the guidelines given by Sadhguru, this program will make you a master of your diet.
This transformational 21 Day Intensive program, with practices designed by Sadhguru – aims to equip participants to use every aspect of life for their overall well-being . The program includes yoga, meditations and lifestyle sessions
This program consists of Simple yet powerful set of practices that activate the joints, muscles and energy system.
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.
Yogic Gym uses your own body weight and movement. It needs no fitness equipment. A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. It’s about gaining complete mastery over the limbs, organs and other parts of the body without fitness equipment.
Offered as a set of 21 powerful postures, these are very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
It energizes the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. It is a complete process, which is largely physical in nature. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being. Surya Kriya is a complete spiritual process by itself.
Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just a few minutes a day. How we organize and focus our minds will decide the direction our life flows. These meditations enable the power of the mind to create what one wants in his life.
Jala Neti is a process of cleansing the nasal passages with saltwater, helping with the disease of head, eyes, nose, throat, sinuses, migraine, stress, anxiety, tiredness, allergies – Improving the quality of sleep.
“Purification of the five elements” (i.e., earth, water, fire, air, and space) which get to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level. This process also shapes the body into a stepping stone towards one’s ultimate well-being.
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one’s emotion to transcend one’s limitations.
This was an eye-opening experience. So much peace, serenity, joy, inclusion, compassion, posture improvement, and I hope, I will have my family join this course. I also noticed my concentration improved and I am more disciplined. I see life differently and understand better how to live.
This was an amazing experience and it made me wake up early in the morning. The way Shllokaji communicates with us was so humble. I have problems in my lumbar spine and it started healing by doing yoga namaskar. Now my sleep quality has also increased, I have lost weight and laziness has also reduced. I always feel refreshed. On the whole it was a nice journey
Great workshop. I have been waiting for this workshop to gain knowledge on Yogic diet. This session was very informative and will definitely bring a lot of change in myself or anyone who attends this workshop.
Thank you so much for this incredible session. It was an amazing experience to follow the very detailed explanations given in such a clear and understandable way. Would really love to join again.
Now I can say that something inside of me was waiting for these teachings and the deep wisdom embodied by these practices. It’s been a challenging and joyful time that I took as a preparation for whatever might come in the future for me. After a tough pandemic year that all of us have faced, I feel definitely ready to take steps further not just for my own wellbeing, but also to support and contribute to the extent of my possibilities to enhance life and the world as well. Best regards and blessings to Sadhguru, to teacher Shlloka and all the volunteer crew who make transmission of ancient Yoga an alive and vivid possibility for citizens of the world
This program should be mandatory in educational teachings. Especially for the youth like me; future world builders, it is crucial that Yogic methods including nutrition and practices be part of our growth. Only with a sharp mind, strong body and soft heart, the world can truly blossom into a higher possibility and be in tune with the Creation.
Isha Hatha programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strenght. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Isha Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
Programs are conducted by Shlloka- A teacher highly trained extensively under the guidance of Sadhguru
Shlloka and her team conduct Workshops, Retreats and Events globally. Providing Classical Tools of Wellbeing and Wisdom, for people to move towards their conscious and blissful nature. These events are organized across popular cities in India like Bangalore, Delhi, Mumbai and the Exotic location of Ladakh. Also overseas in UAE- Dubai and Abu-Dhabi. Shlloka regularly collaborates with institutions like Fortis, All India Institute of Medical Sciences (AIIMS), Wockhardt Foundation, DLF and Dusit Thani Dubai. Shlloka’s events have been graced by eminent personalities from a wide range of professions; The heads of Military, Media heads, Bollywood personalities, Corporate Heads, Medical Professionals and Social Media Figures.
"If you have mastery over your physical body, 15 to 20% of your life and destiny will be in your hands. If you have mastery over your mind, 50 to 60% of your life and destiny will be in your hands. If your have mastery over your very life energy, 100% of your life and destiny will be in your hands." - Sadhguru
