If we nurture them right, they will blossom into something tremendous.
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”As there is a physical science and technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.”
-SADHGURU
Studied from St. Stephen's college and Delhi School of Economics, Shlloka has been a former national swimming champion for 14 years. She is presently an Isha Hatha Yoga teacher, trained under the guidance of Sadhguru and conducts yogic well-being programs for corporations all over the world.
Shlloka regularly conducts programs for organisations such as Ernst and Young (EY), Fortis,AIIMS and the likes of other big MNC’s
During this time of acute crisis, working from home, balancing family and work, fear of layoffs, business impact and anxiety of contracting the virus is leading to stress and depression, which in return is affecting health and productivity. It is now vital to maintain inner peace and balance, boost one’s immunity and work towards an overall well being.
We need a conducive atmosphere where everyone is doing their best and there will be no need for management as it will happen automatically.These programs establish and strengthen the inner foundation that is necessary to support one's professional efforts while providing balance in one’s personal life.
Practices designed by Sadhguru
Classes Starting from 1st May, 2024
The program is a pre-recorded session showcasing all detailed tips and tricks around preparing delicious satvik, pranic, and healthy yogic meals.
This program offers an opportunity to explore the yogic lifestyle and all aspects of life, right from how you wake up, how you bathe, how to speak, what to wear, how you energize yourself and how you sleep.
Every activity that you do can become a process for your well-being if you approach it the right way.
Classical hatha yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Children are exposed to Yogic practices designed by Sadhguru, Yogic Diet, Yogic Games, Exposure to Nature, Fun Activities and yogic lifestyle.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. We will be starting a very effective process called Upa-yoga.
* 7 personalized diet charts a week and 28 diet charts a month.
* 2 live consultations with our Ayurvedic doctor over a zoom call in a month.
* Questions and doubts can be asked once a week over text.
Bloom – Creativity and Performing art is about bringing that sense of abandon in the child’s life, through creative sessions like Painting, Sketching, Calligraphy, Art & craft, fostering one’s health and wellbeing through sessions like Yogic Cooking, Ayurveda, Yoga and Lifestyle.
You will learn the secret tips of the Yogis to live a long healthy and happy life. Based on the guidelines given by Sadhguru, this program will make you a master of your diet.
This transformational 21 Day Intensive program, with practices designed by Sadhguru – aims to equip participants to use every aspect of life for their overall well-being . The program includes yoga, meditations and lifestyle sessions
This program consists of Simple yet powerful set of practices that activate the joints, muscles and energy system.
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.
Yogic Gym uses your own body weight and movement. It needs no fitness equipment. A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. It’s about gaining complete mastery over the limbs, organs and other parts of the body without fitness equipment.
An Isha Hatha Yoga Teacher, Shlloka And Her Team Of Volunteers Conduct Residential Retreats Of Classical Hatha Yoga That Is Designed By Sadhguru – Founder Of Isha Foundation, For People To Move Towards The Peak Of Their Overall Health & Wellbeing.
Offered as a set of 21 powerful postures, these are very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
It energizes the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. It is a complete process, which is largely physical in nature. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being. Surya Kriya is a complete spiritual process by itself.
Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just a few minutes a day. How we organize and focus our minds will decide the direction our life flows. These meditations enable the power of the mind to create what one wants in his life.
Jala Neti is a process of cleansing the nasal passages with saltwater, helping with the disease of head, eyes, nose, throat, sinuses, migraine, stress, anxiety, tiredness, allergies – Improving the quality of sleep.
If you can take your children for a walk in the jungle. Just live on a mountain and expose them to nature. You will bring up your children not only physically healthy, mentally healthy, far more sensible and accepting and wonderful kind of human beings, because once you go into nature whose son you are, whose daughter you are, what are you in the city doesn’t matter.
“Purification of the five elements” (i.e., earth, water, fire, air, and space) which get to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level. This process also shapes the body into a stepping stone towards one’s ultimate well-being.
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one’s emotion to transcend one’s limitations.
“A lot of barriers can be removed by going out and living with nature” ~ SADHGURU
