Classical Hatha Yoga Structured by Sadhguru
Classes Starting from 1st August, 2024
This program offers an opportunity to explore the yogic lifestyle and all aspects of life, right from how you wake up, how you bathe, how to speak, what to wear, how you energize yourself and how you sleep.
Every activity that you do can become a process for your well-being if you approach it the right way.
Classical hatha yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Children are exposed to Yogic Classical Hatha Yoga Structured by Sadhguru, Yogic Diet, Yogic Games, Exposure to Nature, Fun Activities and yogic lifestyle.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. We will be starting a very effective process called Upa-yoga.
Bloom – Creativity and Performing art is about bringing that sense of abandon in the child’s life, through creative sessions like Painting, Sketching, Calligraphy, Art & craft, fostering one’s health and wellbeing through sessions like Yogic Cooking, Ayurveda, Yoga and Lifestyle.
You will learn the secret tips of the Yogis to live a long healthy and happy life. Based on the guidelines given by Sadhguru, this program will make you a master of your diet.
This transformational 21 Day Intensive program, with Classical Hatha Yoga Structured by Sadhguru- aims to equip participants to use every aspect of life for their overall well-being . The program includes yoga, meditations and lifestyle sessions
This program consists of Simple yet powerful set of practices that activate the joints, muscles and energy system.
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.
Yogic Gym uses your own body weight and movement. It needs no fitness equipment. A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. It’s about gaining complete mastery over the limbs, organs and other parts of the body without fitness equipment.
Offered as a set of 21 powerful postures, these are very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
It energizes the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. It is a complete process, which is largely physical in nature. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being. Surya Kriya is a complete spiritual process by itself.
Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just a few minutes a day. How we organize and focus our minds will decide the direction our life flows. These meditations enable the power of the mind to create what one wants in his life.
Jala Neti is a process of cleansing the nasal passages with saltwater, helping with the disease of head, eyes, nose, throat, sinuses, migraine, stress, anxiety, tiredness, allergies – Improving the quality of sleep.
“Purification of the five elements” (i.e., earth, water, fire, air, and space) which get to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level. This process also shapes the body into a stepping stone towards one’s ultimate well-being.
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one’s emotion to transcend one’s limitations.
Classical Hatha programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers certified by sadhguru gurukulam and are not taught merely for physical fitness and strenght. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of classical hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Classical Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
Programs are conducted by Shlloka- “Classical Hatha Yoga Teacher, certified by Sadhguru Gurukulam”
Shlloka and her team conduct Workshops, Retreats and Events globally. Providing Classical Tools of Wellbeing and Wisdom, for people to move towards their conscious and blissful nature. These events are organized across popular cities in India like Bangalore, Delhi, Mumbai and the Exotic location of Ladakh. Also overseas in UAE- Dubai and Abu-Dhabi. Shlloka regularly collaborates with institutions like Fortis, All India Institute of Medical Sciences (AIIMS), Wockhardt Foundation, DLF and Dusit Thani Dubai. Shlloka’s events have been graced by eminent personalities from a wide range of professions; The heads of Military, Media heads, Bollywood personalities, Corporate Heads, Medical Professionals and Social Media Figures.
"If you have mastery over your physical body, 15 to 20% of your life and destiny will be in your hands. If you have mastery over your mind, 50 to 60% of your life and destiny will be in your hands. If your have mastery over your very life energy, 100% of your life and destiny will be in your hands." - Sadhguru