Vitamins are vital nutrients for human body as they aid in performing several bodily functions. Some vitamins help you keep away infections at bay, some keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. 

While most of the vitamins can be easily found through animal products, vegetarians often find themselves at a disadvantage due to the lack of natural vitamin sources. One such vitamin is B12, which has multiple health benefits if taken appropriately, but can be hazardous if there is a deficiency.

Deficiency of vitamin B12 may lead to folate deficiency anaemia and you may experience symptoms like fatigue, lethargy, headaches, heart palpitations, tinnitus and even weight loss due to loss of appetite.

Contrary to the public opinion, now a days, there are many food options rich in vitamin B12 available for vegetarians as well that can be included in daily diet to do away with the deficiency. Before you actually resort to supplements and external intake, consider adding the following options to your everyday diet. It might take some time to get adjusted to a new food lifestyle but when followed regularly, your body gradually adapt to the change.

Vitamin B12 also improves your digestive system and blood circulation, so it won’t take much time for you to observe the positive changes in your body. Milk and yoghurt, cheese, fortified cereals, nutritional yeast, nori, shiitake mushrooms are some of vegetarian options rich in vitamin B12.