Every fruit is a sweet gift of nature and these are amongst the healthiest foods on the planet. However, it is paramount to eat fruits the right way and at the right time. They can be a huge blessing for our health. According to Ayurveda, eating fruits after meals can cause acidity, flatulence and indigestion.
So, do you want to know the best time to eat fruits?
Fruits like bananas, peaches, raspberries, blackberries, apricots and apples can be consumed in the morning as they contain pectin that keep our intestines healthy. It is recommended to stay away from citrus fruits during morning hours. Eating fruits a little before meals can be a good option as they get digested easily and keep us away from binge eating.