Healthy and beautiful hair can enhance your appearance which is important for facial beauty. There has been a significant rise in skin and hair issues such as acne, alopecia and hair loss as a result of lifestyle changes and poor dietary habits. It is referred to as Kalithia and Palithia in Ayurvedic sciences. The health of hair, which are the byproducts of your bones according to Ayurvedic Research also contributes to hair difficulties.

Inadequate nutrition also contributes to hair loss and the onset of gray hair. For example an iron deficit reduces blood oxygen levels which lead to graying of the hair. Additionally, zinc deficiency is also responsible for hair loss.

Let’s take a look at some natural remedies for healthy, long and shiny hair. Consumption of supplements like iron, calcium and zinc can help reverse iron deficiency and hair loss. It is recommended to cut on the consumption of carbohydrates at night as carbohydrates boost hair growth and keeps your hair healthy but when eaten at night time their benefits are lost. Regular scalp and hair massage with natural oils like olive, coconut and mustard oil etc. ensures that your scalp receives proper nourishment. So, oiling hair on a regular basis is an ideal solution for preventing premature hair greying.

Nasya cooked in ghee is an effective panchkarma recipe and is widely used for reversing premature hair graying and reduces hair fall.

You can also try the following natural hair dye if you’re looking for ways to stop the premature hair graying.

Heat 20 grams of Gooseberry powder until it turns black. Add one teaspoon of tea leaves and briefly roast it. Turn off the burner and pour three to four glasses of water and three to four hibiscus flowers. Also add one teaspoon each of fenugreek, Kalonji, cumin seeds, turn on the heat and bring it to a boil. Add about three to four tablespoons of onion peels, 2tablespoons of garlic peel, three tablespoons of Ginger, one tablespoon of bhringraj powder, 2 tablespoons of beetroot powder and boil for about 10 more minutes.

Filter the henna powder and leave it overnight in a sealed container. Add some sugar and curd before applying it.

These simple natural remedies will surely help you get healthy and black hair in a short duration of time.