Depression is a common illness at a global level in today’s world and is a major contributor to many diseases.  It is basically a mood disorder marked by feelings of melancholy and loss of interest in day-to-day activities. Major causes for depression might include protracted illness of the loved ones, repeated failures, mental problems, unemployment, and financial difficulties and so on. Depression leaves a person with feelings of emptiness and despair. It usually makes affected persons feel upset, emotional or even crying over trivial issues. As a result, a person might experience sluggishness and low energy throughout the day. Sometimes, depression may also cause sleep disruptions and appetite loss or binge eating which affects the ability to focus and the person might endure suicidal thoughts frequently. Major depressive illnesses are identified by persistent depression and at least four of the aforementioned symptoms.

So let’s dive right into some of the remedies for depression.

Engaging in physical activities like walking, running, dancing for at least 20 to 30 minutes helps in curing depression as these activities accelerate the release of endorphins which will help relieve stress and improve overall sense of well-being. Apart from these, getting enough rest, enjoying music and spending time in the Sun also releases dopamine which helps us plan, focus and find daily activities more engaging and interesting. Sharing your thoughts and mind with family and friends assists you to have a closer bond with people who care about you and removes loneliness.

Several foods rich in Vitamin D, particularly B12, fiber and zinc might help in can help in treating depression by increasing neurotransmitters such as serotonin dopamine and norepinephrine to help you improve your mood thus reducing depressive symptoms gradually. Foods rich in omega-3 fatty acids neutralizes free radicals and makes you feel good. Yogurt is naturally fermented and high in probiotics, thus promotes gut health and aids in the release and maintenance of serotonin levels. This will help you stay calm, focused and emotionally stable. Bananas contain vitamin B6 which aids the synthesis of dopamine and serotonin. They also contain fiber and fructose which control blood sugar levels and lessen agitation. The release of these hormones increases blood flow to the brain causing a reduction in inflammation and supports mood management. Including dark chocolates in diet enhances stimulants to help us with elevate mood.