“‘Isha’ means that which is the source of creation. ‘Kriya’ means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth.” – Sadhguru

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Rooted in the timeless wisdom of the yogic sciences. The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Regular practice of Isha Kriya can enhance your life in many ways.

Isha Kriya helps

• Develops mental clarity and focus
• Creates mental stability
• Creates peace and wellbeing

Duration: 12 – 18 mins
Age: 12+ years