Angamardana Is A Series Of 31 Processes To Invigorate The Body, And Reach Peak Physical Fitness And Mental Health.
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"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."
-SADHGURU
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system and the basic energy system.
Register and PayAngamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru of the Isha foundation, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
With exercises carefully selected by Sadhguru, they are of universal appeal and application.
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16th - 22nd July 2023(7 Days ,6 Nights)
Ladakh-India
Not Suitable for
