This is a Kriya meaning inner energy process utilizing the breath or Pranayama. . It purifies the blood, so naturally one will breathe better. The need for breath will come down not only by increasing one’s lung capacity but because the oxygen consumption is low. This works in two ways, the expansion of the lung capacity and the relaxing of the whole system.

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.