The basis for all creation, including the physical body is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into treading towards one’s ultimate wellbeing.

There is a whole system of yoga called Bhuta Shuddhi, which means purification of the elements (earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which could be performed on daily basis, alters your system at the elemental level