Jalaneti

Respiratory Health

This is a simple but effective process of cleansing the nasal passages with salt water, using a copper Jala Neti pot. The process makes breathing easier by helping air enter the lungs, unimpeded by mucus and dirt that builds up through the day.

"Neurologically, it brings a certain dynamism and at the same time, a certain tranquility. If you are hyper, it brings you down and now that you are not jumpy anymore, a whole lot of things happen, a series of cascading effects. Medically, one can experience all the benefits of a person whose nerves are calm”."

-SADHGURU

During the class we will be teaching the correct way to practice Jala Neti. It is a delicate process, which if done improperly can either reduce the benefit or can even cause irreparable damage. Each participant has the opportunity to receive their own Jala Neti pot. This pot has been designed by Sadhguru and is made of copper to maximize the benefits of the practice.