Date and Time

Kashmir-Surya Kriya Retreat with Meditation
19th - 25th November 2023
7 Days and 6 nights

Price

₹45,100.00/Per Adult
₹34,300.00/Per Children

Venue

Kashmir-India

Guidelines

Not suitable for

Pregnant Women
People with an active Hernia
Anyone who has had major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note; if in doubt, always consult and follow your doctor’s advice.
If you have any questions regarding your participation, please connect with us via the details in the description below.
Age Limit; Adults & 14+ yr children
Intensity - Low - Moderate
Duration - 21+ min

Special Medical Benefits

There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling.

This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
Capacity of the lungs increases over a period of time

Improves functioning of the heart causing better circulation resulting in better blood supply to vital organs.
This causes nourishment of all cells.
The cardiac muscles are strengthened and the blood vessels of the heart, the coronary arteries, are stimulated to multiply, improving circulation and reducing the chances of heart attack.
It also helps with blood vessel diseases and general fatigue and causes a sense of overall sense of well being.

Massaging and toning of the entire digestive system resulting in better appetite, proper digestion, assimilation and elimination of waste

The improved circulation and massaging of the kidneys result in better functioning of the kidneys causing effective elimination of waste.
Overall circulation of blood to the skin causing increased perspiration which helps to detoxify the blood.
This causes better complexion and also helps with skin diseases.
Toning of skin also takes place

There is better circulation of lymph resulting in improved immunity.

Imbalances of the endocrine glands are corrected as the glands are stretched and toned and receive better blood supply.

Increases the blood flow and stimulates the nerves of the pituitary gland.

Enhances the functioning of the pineal gland.

The neck is stretched and contracted. This stimulates and increases the blood flow to the thyroid and balances its secretion.

Stimulates and activates the gland.

Stimulates and massages the gland and optimizes the secretion. Helps to manage stress.

Compresses and stretching of the pancreas. Helps with better glucose regulation of the body.

Tones the organs and regulates the secretions of the reproductive system.

The whole nervous system is stimulated.
All the nerves are stretched, toned and stimulated.
This in turn results in better functioning of the organs connected by the nerves.
The brain also gets stimulated.
Improved circulation to the spine also takes place

About 50-60% of the muscles are generally inactive. 95% to 97% of your muscles are switched on to active mode causing strengthening of the muscles.
Joints are better lubricated resulting in healthy joints.
Flexibility of the body happens.
Stretching of muscles takes place with strengthening of the joints and ligaments.
Its practice makes the spine and waist flexible.
It is designed to stretch, tone and realign the musculoskeletal structures, slowly reinforcing better posture and health and reintegrating better total body function through this realignment.
As a result of the above, posture and balance improves.

Promotes sleep.
It increases concentration, memory, learning and focusing ability and vigilance.
Brings about a great emotional balance and reduces anxiety.

Helps to maintain homeostasis of the body.

Testimonials

” Actually, a dream for me to join a formal session like this, with ISHA. What I felt yesterday was, despite being tired, despite not wanting to do a couple of things, I still ended up doing those things and it felt great at the end of the day. I didn’t have to struggle to sleep. I didn’t have to struggle to get up, which is a very big challenge for me. I am grateful for everything, and thank you so much to all the volunteers. “

Geetanjali

” It was one of the most enriching experiences that I had. It was a very very beautiful experience with Kriya Yoga. This was a lifetime experience. It was such a different experience from Surya Namaskar that we have been doing all this time and I feel I am going with a high level of energy. ”

Vartika Suman Aggarwal