×

Surya Shakti

Fitness

Surya Shakti is to energize the system to a different dimension. This 18 step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Register

"A human being can withstand planetary movements and celestial influences to some extent. But no one can be absolutely free from the impact of these processes. It is the potter's wheel of the solar system that has constructed the human system."

-SADHGURU

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

Surya Shakti builds the physical body and makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including the human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.

Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Register

Program Takeaway

Register Here

Date and Time

Registrations Closed

Price

₹15,000.00/Per Children
₹20,700.00/Per Adult

Venue

Coming Soon

Guidelines

  • Atleast one parent should accompany the child.
  • Airport/Railway Station-Resort, to-and-for charges will be extra and is not included in the package.
  • Do not carry any snacks with you.
  • Do let us know in case you have any medical conditions.
  • Prior experience to Yoga is not required.
  • Pregnant women are not eligible.
  • Those who have undergone a major surgery in the last 6 months are not eligible.
  • Those who have undergone a minor surgery in the last 4 weeks are not eligible.

Surya Shakti Benefits

Special Medical Benefits

There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling.

  • This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
  • Capacity of the lungs increases over a period of time
  • Improves functioning of the heart causing better circulation resulting in better blood supply to vital organs.
  • This causes nourishment of all cells.
  • The cardiac muscles are strengthened and the blood vessels of the heart, the coronary arteries, are stimulated to multiply, improving circulation and reducing the chances of heart attack.
  • It also helps with blood vessel diseases and general fatigue and causes a sense of overall sense of well being.
  • Massaging and toning of the entire digestive system resulting in better appetite, proper digestion, assimilation and elimination of waste
  • The improved circulation and massaging of the kidneys result in better functioning of the kidneys causing effective elimination of waste.
  • Overall circulation of blood to the skin causing increased perspiration which helps to detoxify the blood.
  • This causes better complexion and also helps with skin diseases.
  • Toning of skin also takes place
  • There is better circulation of lymph resulting in improved immunity.
  • Imbalances of the endocrine glands are corrected as the glands are stretched and toned and receive better blood supply.
  • Increases the blood flow and stimulates the nerves of the pituitary gland.
  • Enhances the functioning of the pineal gland.
  • The neck is stretched and contracted. This stimulates and increases the blood flow to the thyroid and balances its secretion.
  • Stimulates and activates the gland.
  • Stimulates and massages the gland and optimizes the secretion. Helps to manage stress.
  • Compresses and stretching of the pancreas. Helps with better glucose regulation of the body.
  • Tones the organs and regulates the secretions of the reproductive system.
  • The whole nervous system is stimulated.
  • All the nerves are stretched, toned and stimulated.
  • This in turn results in better functioning of the organs connected by the nerves.
  • The brain also gets stimulated.
  • Improved circulation to the spine also takes place
  • About 50-60% of the muscles are generally inactive. 95% to 97% of your muscles are switched on to active mode causing strengthening of the muscles.
  • Joints are better lubricated resulting in healthy joints.
  • Flexibility of the body happens.
  • Stretching of muscles takes place with strengthening of the joints and ligaments.
  • Its practice makes the spine and waist flexible.
  • It is designed to stretch, tone and realign the musculoskeletal structures, slowly reinforcing better posture and health and reintegrating better total body function through this realignment.
  • As a result of the above, posture and balance improves.
  • Promotes sleep.
  • It increases concentration, memory, learning and focusing ability and vigilance.
  • Brings about a great emotional balance and reduces anxiety.
  • Helps to maintain homeostasis of the body.

Gallery

Portfolio
Portfolio
Portfolio
Portfolio
Portfolio
Portfolio
Portfolio
Portfolio