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Online Yoga Program for Beginners - 12 Sessions


Yyoga and wellness program structured by Sadhguru Gurukulam ,and offered live by Classical Hatha Yoga Teacher Certified by Sadhguru Gurukulam- Shlloka.

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"Yoga is about attaining absolute balance, piercing clarity, and an inexhaustible exuberance. With this, you are immensely fit for life." -SADHGURU

Shlloka - “Body to Beiing” Podcast

Upa Yoga is a simple yet powerful set of practices that activate the joints, muscles, and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

  • Upa Yoga
  • Yoga Namaskar
  • Pranayam
  • Meditations
  • Nada Yoga
  • Immunity building practices
  • Lifestyle Tips
  • Sadhguru’s Recorded Discourses
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Program Takeaway

Date and Time

Coming Soon

Price

2,500.00/Per-Person

Venue

It will be a live class on Zoom Login details will be shared post-registration

Guidelines

  • Age criteria - Adults & 14+ year olds
  • Not suitable for anyone who has had major open surgery within the last 6 months
  • Precautions - Not allowed for women in the 4th & 5th month of pregnancy

Upa Yoga Benefits

Testimonials