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"Spiritual Practice is like food. Food only works for those who eat it. Spiritual practice only works for those who do it"

-SADHGURU

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

The practices that are taught are simple and complete processes by themselves, offering all round benefits for the entire body, especially the spine.

The meditations offered in the program have the potential to transform the life of anyone who is willing to invest just a few minutes a day. How we organize and focus our minds will decide the direction our life flows. These meditations enable the power of the mind to create what one wants in his life.

This program also offers an opportunity to explore the yogic lifestyle so that every activity that you do can become a process for your well-being, if you approach it the right way.

  • Upa Yoga
  • Cycles of Yoga Namaskar
  • Pranayam
  • Meditations
  • Immunity building practices
  • Food & Lifestyle Tips
  • Sadhguru’s Recorded Discourses
Register and Pay

Program Takeaway

Date and Time

Coming Soon !

Price

3,600.00/Per-Person
7,000.00/3 Members from same family

Venue

It will be a live class on Zoom Login details will be shared post-registration

Guidelines

  • Age criteria - Adults & 14+ year olds
  • Not suitable for anyone who has had major open surgery within the last 6 months
  • Precautions - Not allowed for women in the 4th & 5th month of pregnancy

Dwijass Benefits

Testimonials