Losing weight in general is challenging enough, but losing belly fat in particular can often feel like an insurmountable task. It may be caused due to variety of reasons such as poor diet, too much alcohol, poor sleep, smoking and of course, lack of exercise. Also, stress is one of the contributing factors in today’s life that releases cortisols in the body. As a result, the body metabolism gets affected and most of the times we end up eating more calories thus adding to body weight.  Hence, improving nutrition, increasing physical activity and modifying lifestyle are the only keys that can definitely help maintain a light and healthy body.

We have so many powerful ingredients in our kitchen that can help us to get rid of belly fat easily and here is a very simple recipe to lose weight at a faster pace.

Take one cup each of cumin seeds, carom seeds, fennel seeds and fenugreek seeds, two-inch cinnamon stick and two tablespoons of dried ginger powder. Dry roast these spices on a low flame until it releases a mild fragrance and then grind it into a fine powder using a blender. Mix half to one teaspoon of this powder in 100 ml of hot water and consume it every morning on an empty stomach for a period of minimum 21 days at a stretch. This remedy will lead to miraculous results.