Description

Namaskaram,
We are starting Regular Online Upa Yoga & Yoga Namaskar sessions. These sessions will be conducted by experienced Classical Hatha Yoga Teachers, trained under the guidance of Sadhguru. 

Date: 3rd March, 2025

What will I get in the session:

• Guided Yoga practices
• Guided meditations
• Sadhguru Satsang ( recorded)

Benefits of the sessions:

• Regular guided Yoga practices from the comforts of your home
• Helps maintain discipline with practices
•  Quick Benefits in overall physical and mental Health
•  Doable by people of any age (Adults above 14  years)
•  At an Economical cost
• Multiple batches

Batches Available:

 

• Batch 1 (Brahma Muhrat Batch)

5 days a week

Monday – Friday

4:30am – 5:45am IST (Please convert to your time zone)

20 Classes/month

COST: 

2500 (INR)

39(Euro)

40 (USD)

• Batch 2 (Late Morning Batch)

5 days a week

Monday – Friday

10.00am-11.15am IST (Please convert to your time zone)

20 Classes/month

COST:

2500 (INR)

39 (Euro)

40 (USD)

 

Guidelines:

Not suitable for

• Pregnant Women in the 3rd and 4th month of pregnancy.
• People with an active hernia.
• Anyone who has had major open surgery within the last 6 months.
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
• As a general note; if in doubt, always consult and follow your doctor’s advice.
• People with chronic diseases, pain, cardiovascular problems, consult doctor before doing this practices and exercise precaution.
• Age Limit: Adults above 14  years