Description
Namaskaram,
For the very first time, we are starting Regular Online Upa Yoga & Yoga Namaskar sessions. These sessions will be conducted by experienced Isha Hatha Yoga Teachers, trained under the guidance of Sadhguru.
Date: 1st May, 2024
What will I get in the session:
- Guided Yoga practices
- Guided meditations
- Sadhguru Satsang ( recorded)
Benefits of the sessions:
- Regular guided Yoga practices from the comforts of your home
- Helps maintain discipline with practices
- Quick Benefits in overall physical and mental Health
- Doable by people of any age (Adults above 14 years)
- At an Economical cost
- Multiple batches
Batches Available:
- Batch 1 (Brahma Muhrat Batch)
5 days a week
Monday – Friday
4:30am – 5:45am IST
3.00pm-4.15pm PST
5.00pm-6.15pm CST
6.00pm-7.15pm EST
20 Classes/month – (compulsory to register for 2 months)
COST for 40 classes:
4200 (INR)
66.24 (Euro)
72.51 (USD)
- Batch 2 (Late Morning Batch)
5 days a week
Monday – Friday
10.00am-11.15am IST
4.30am-5.45am UK
5.30am-6.45am Europe
8.30am-9.45am Dubai
20 Classes/month – (compulsory to register for 2 months)
COST for 40 classes:
4200 (INR)
66.24 (Euro)
72.51 (USD)
- Batch 3 (Sandhya Kala Batch)
5 days a week
Monday – Friday
6.00pm-7.15pm IST
4.30pm-5.45pm Dubai
12.30pm-1.45pm UK
1.30pm-2.45pm Europe
4.30am-5.45am PST
6.30am-7.45am CST
7.30am-8.45am EST
20 Classes/month – (compulsory to register for 2 months)
COST for 40 classes:
4200 (INR)
66.24 (Euro)
72.51 (USD)
Guidelines:
Not suitable for
- Pregnant Women in the 3rd and 4th month of pregnancy.
- People with an active hernia.
- Anyone who has had major open surgery within the last 6 months.
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
- As a general note; if in doubt, always consult and follow your doctor’s advice.
- People with chronic diseases, pain, cardiovascular problems, consult doctor before doing this practices and exercise precaution.
- Age Limit: Adults above 14 years
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