Destination Residential Retreats-INR

Every once in three months you must take time out to completely commit yourself to Sadhana. This is why retreats become important, as it is a very beautiful opportunity for one to completely entrenched themself into sadhana. By getting exposed to a yogic diet, one not only reboots their system, but enhances themselves physically, mentally, emotionally, and above all, on the energy level.

By coming to these retreats, people have had a lasting impact on their health, vitality, and dynamism. These retreats are intentionally held once in three months so that one can get the maximum benefit.

These residential retreats happen in India and all over the globe!

Sadhguru says, “You must invest some amount of time on your inner wellbeing. If you can sit here as a complete life by yourself, this is wellbeing. What you do, and what you do not do, is the next thing. When we are well, whatever is the highest possibility we will shoot for it. When we are ill, we usually shoot for the lowest thing, which we can do without too much risk. So isn’t it your business, that the first and foremost business in your life is that you are truly well? Well, not just about health. “Well” means you are not a struggle, you are not an issue in your life. Other issues are there in the world; we will deal with them to the extent we are capable of, but you should never be an issue. If that has to happen, there needs to be an investment. You must take time off, which is just for that. If you need an organization, it is available, but you must invest time for your inner well being. Otherwise, it won’t pay off. No investment, no dividend.”

I’m a software engineer by profession. I’ve been with Isha from quite some time now. This is my second retreat with this group. And talking about this retreat, I think it has been phenomenal and phenomenal in the sense that the program itself is so potent that you feel the change in your body and mind. I can see the same change acknowledged by my closed ones who see the change in me doing these practices. I think I have improved in myself. So I would suggest that such retreats must be there for everyone to take.

VaibhavKashmir Surya Kriya Retreat

It’s an amazing program quite mind opening actually,yoga improves spirituality and overall flexibility.
Food here is all Pranic, there is no negative pranic food.

Garg Family(Savita, Akhil & Rajesh}

this is a very different kind of experience for me ,along with suryakriya there were different games, sightseeing,nature work and trekking. Experience was overall very satisfying.

Sneha Kripalani

I can say three words complete rejuvenation, reinvention, Renovation.
It is a beautiful concept which she has introduced us with ” suryakriya”.

Sudha

In-Person / Offline Courses

Daily Upa Yoga classes online

Classical Hatha Yoga Structured by Sadhguru
Classes Starting from 1st August, 2024

Batch 1 (Brahma Muhrat Batch)
Batch 2 (Late Morning Batch)
Batch 3 (Sandhya Kala Batch)

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Angamardana ~ Yogic Gym

Yogic Gym uses your own body weight and movement. It needs no fitness equipment. A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. It’s about gaining complete mastery over the limbs, organs and other parts of the body without fitness equipment.

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Destination Residential Retreats-INR

An Isha Hatha Yoga Teacher, Shlloka And Her Team Of Volunteers Conduct Residential Retreats Of Classical Hatha Yoga That Is Designed By Sadhguru – Founder Of Isha Foundation, For People To Move Towards The Peak Of Their Overall Health & Wellbeing.

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Yogasanas ~ Ultimate well-being

Offered as a set of 21 powerful postures, these are very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

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Surya Shakti ~ Ultimate Fitness

It energizes the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. It is a complete process, which is largely physical in nature. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

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Surya Kriya ~ Fire up the sun within

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being. Surya Kriya is a complete spiritual process by itself.

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Meditation

Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just a few minutes a day. How we organize and focus our minds will decide the direction our life flows. These meditations enable the power of the mind to create what one wants in his life.

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Jalaneti

Jala Neti is a process of cleansing the nasal passages with saltwater, helping with the disease of head, eyes, nose, throat, sinuses, migraine, stress, anxiety, tiredness, allergies – Improving the quality of sleep.

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Bloom Family

If you can take your children for a walk in the jungle. Just live on a mountain and expose them to nature. You will bring up your children not only physically healthy, mentally healthy, far more sensible and accepting and wonderful kind of human beings, because once you go into nature whose son you are, whose daughter you are, what are you in the city doesn’t matter.

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Bhuta Shuddhi ~ Ultimate Cleansing

“Purification of the five elements” (i.e., earth, water, fire, air, and space) which get to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level. This process also shapes the body into a stepping stone towards one’s ultimate well-being.

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Bhastrika Kriya – Utilizing Breath

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

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Bhakti Sadhana

If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one’s emotion to transcend one’s limitations.

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